You don't have to receive a blow to the head to suffer from brain injury. In fact, you can even injure your brain while wearing a helmet. This is because brain tissue is very delicate - the consistency of soft butter or egg white - and floats inside a skull lined with hard ridges. Impacts to the body, falls, and neck injuries are all it takes to injure the brain, especially if they happen repeatedly.
Here are some ways you can sustain a brain injury without ever hitting your head:
Hard falls: When you fall your brain slams into one side of your skull and then the other. People who engage in activities that involve falling and crashing regularly (football, extreme sports, roller derby, etc.) should be aware of signs of brain injury, even if they wear a helmet.
Body slams (such as in contact sports): Likewise, full impact hits to the body knock the brain around inside the skull.
Landing on your tailbone: Although landing on your tailbone results in a sore bum, your brain is also victim to the force sent up the spine.
Whiplash: Whiplash is a double whammy to the brain, which is why car accidents can be so devastating even if you didn't directly injure your head. Not only does the whiplash send the brain crashing back and forth inside the skull, but the shearing and twisting forces in the neck can also damage the brain stem. The brain stem may look simply like the connection between the brain and the neck, its an extremely important center of brain function. Damage to the brain stem can cause anxiety, insomnia, extreme moodiness, gut problems, autonomic problems, and extreme sensitivity to light, sound, and crowds.
Falls and crashes also damage the fragile inner ear, or vestibular system, which plays a vital role in brain function and integrity.
The reason football players and extreme athletes are making headlines is because repeated impacts to the body and head continually inflame and damage the brain, overwhelming its ability to recover until it eventually succumbs to dementia and Alzheimer's.
Brain injury increases risk for more brain injury
One of the most prominent signs of brain injury is worsened balance and coordination. Unfortunately, these symptoms predispose a person to further injure their brain due to increased clumsiness. Just one concussion increases the risk of a second by 150 percent. After two concussions, your risk for a third goes up by 300 percent. This is why it's so important to seek functional neurology and functional medicine interventions right away when you suspect you have injured your brain.
Poor brain health increases brain injury risk
It's not just how many times your brain slams around inside your skull that matters, but also the general health of your brain prior to injury. This is why some people recover more quickly from injury than others. If you eat fast foods regularly, are deficient in vital brain nutrients - such as essential fatty acids and vitamin D have undiagnosed food sensitivities (especially to gluten), or suffer from hormonal imbalances or deficiencies, your brain is going to fare more poorly after an injury.
Because inflammation in the brain does not have an "off switch" the way it does in the body, brain inflammation is like a slow moving fire that can damage tissue for months and even years, causing symptoms long after the insults.
The good news is that for all its fragility, the brain is an amazing organ when it comes to recovery and repair. It will eagerly respond to functional neurology and functional medicine protocols to improve function, dampen disorders, and enhance its overall integrity.
Ask my office how we can help you get back your brain health and function. You can call us at (317) 848-6000 or you can contact Dr. Ralston directly at email@example.com.
About one in four Americans suffer from migraines, or head pain that lasts four to 72 hours, in the United States and it's a leading cause of disability. Fortunately, by understanding how metabolic disorders affect the brain, we can use functional neurology and neurochemistry to help many people with migraines find lasting and significant relief.
Many migraine sufferers feel they miss out on much of their lives. It's hard to make commitments to social events, concerts, picnics, or other events because they never know when they'll be felled by a migraine. Many migraine patients are also dependent on one or more drugs to function, and some of these drugs can cause rebound migraines!
When a migraine is coming on or hits, symptoms may include not only pain but also inability to tolerate light or sound, nausea and vomiting, dizziness, numbness and tingling in different parts of the body, visual auras, déjà vu, hallucinations, and more. These symptoms are important clues in functional neurology to help us determine which part of the brain is affected during the migraine. For instance, visual auras indicate an issue in the occipital lobe, which governs vision, while déjà vu signals a migraine affecting the temporal lobe, which plays a role in time perception.
What exactly causes a migraine?
It has long been believed migraines happen when blood vessels to a region of the brain dilate, or enlarge, pressing on nerve fibers around them. However, other research suggests the pain is due not to widening blood vessels but rather extra sensitive nerve fibers surrounding them. Either way, inflammation seems to play a key role in the painful throbbing and pounding. The trick is to find out the underlying cause of the inflammation. This is where functional neurology and functional medicine come in.
Unstable blood sugar
Clinically, we see many cases of migraines significantly improve, if not resolve, simply by stabilizing the patient's blood sugar. Most Americans are on a roller coaster of blood sugar lows and highs thanks to diets that are too high in sugars and processed carbohydrates, and too low in healthy, whole foods.
For others, they eat too little and too infrequently, keeping their body and brain constantly in a state of low blood sugar. For these people, eating small bites of protein more frequently throughout the day can help prevent migraines.
Blood sugar lows and highs are highly stressful and inflammatory to the body and brain and a primary root cause to many chronic health disorders, including migraines. The first step in addressing migraine should always be to stabilize blood sugar and follow an anti-inflammatory diet.
Iron deficiency anemia
Anemia is another commonly overlooked cause of migraines we sometimes see clinically. If a migraine patient tests low in iron, sometimes supplementing with iron can profoundly impact migraine symptoms. Of course, you'll want to address why you have anemia too.
One of the more common, and complicated, causes of migraines in women is a hormone imbalance involving estrogen and progesterone. Hormone imbalances require a comprehensive functional medicine approach to address the reasons for the imbalance - chronic stress, blood sugar imbalances, poor gut health, inflammation, chronic infection, etc. Many women are low in progesterone due to chronic stress, which robs the body of the precursors necessary for progesterone to make stress hormones instead. Other common female hormone issues include excess estrogen, low estrogen, or excess testosterone. Appropriate levels of the sex hormones help regulate the immune system and inflammation.
This is a very cursory overview of some potential mechanisms for migraines, which can be different for everyone. Previous head injuries are another common factor to consider. If you have migraines, ask my office for a consultation.You can contact our office at 317-848-6000 or you can reach Dr. Ralston directly at firstname.lastname@example.org.